About Why It Matters Grain Seafood Fruit Red meat Fungi Spice Vegetable White meat Wild game Beans Nuts

Nut Varieties

The full nut listing, with each variety shown alongside its region of origin.

acorns

Vitamins

()

Minerals:

()

Acorns

Origin:

almonds

Vitamins

()

Minerals:

()

Almonds

Origin:

baru_nuts

Vitamins

()

Minerals:

()

Baru Nuts

Origin:

beechnuts

Vitamins

()

Minerals:

()

Beechnuts

Origin:

brazil_nuts

Vitamins

()

Minerals:

()

Brazil Nuts

Origin:

bunya_nuts

Vitamins

()

Minerals:

()

Bunya Nuts

Origin:

butternuts

Vitamins

()

Minerals:

()

Butternuts

Origin:

candlenuts

Vitamins

()

Minerals:

()

Candlenuts

Origin:

cashews

Vitamins

()

Minerals:

()

Cashews

Origin:

chestnuts

Vitamins

()

Minerals:

()

Chestnuts

Origin:

coconuts

Vitamins

()

Minerals:

()

Coconuts

Origin:

ginkgo_nuts

Vitamins

()

Minerals:

()

Ginkgo Nuts

Origin:

hazelnuts

Vitamins

()

Minerals:

()

Hazelnuts

Origin:

hickory_nuts

Vitamins

()

Minerals:

()

Hickory Nuts

Origin:

kola_nuts

Vitamins

()

Minerals:

()

Kola Nuts

Origin:

macadamia_nuts

Vitamins

()

Minerals:

()

Macadamia Nuts

Origin:

marcona_almonds

Vitamins

()

Minerals:

()

Marcona Almonds

Origin:

peanuts

Vitamins

()

Minerals:

()

Peanuts

Origin:

pecans

Vitamins

()

Minerals:

()

Pecans

Origin:

pine_nuts

Vitamins

()

Minerals:

()

Pine Nuts

Origin:

pistachios

Vitamins

()

Minerals:

()

Pistachios

Origin:

sacha_inchi_nuts

Vitamins

()

Minerals:

()

Sacha Inchi Nuts

Origin:

tiger_nuts

Vitamins

()

Minerals:

()

Tiger Nuts

Origin:

walnuts

Vitamins

()

Minerals:

()

Walnuts

Origin:

water_caltrop

Vitamins

()

Minerals:

()

Water Caltrop (Trapa Bicornis)

Origin: